Posted: Feb 15, 2021
I did a little review of the book, JAMIE OLIVER 7 WAYS several weeks ago. As I make it through the recipes some that are particularly good I will do a little shout out on. I have made about a dozen of the recipes from this book to date and one that stands out for me (I have now done it a few times) is in his Mushroom section – Chicken Cacciatore with Mushrooms.
My experience with cookbooks is that most recipes you make the first time faithfully to the recipe. The next time you adopt it for your own tastes or what you have available. If it is something you enjoyed or saw some potential in, and are going to make it a third time you don’t pull out the recipe, but just reproduce it for memory and that’s when you really start to find which ones will come back into your repertoire regularly and you start to adapt them to you, instead of taking what’s offered.
In this dish, Jamie seasons up six chicken thighs, throws them in a large pan with a lid with a tablespoon of oil for ten minutes. After flipping them a few times, he then marries them up with a couple of handfuls of ripped apart mushrooms, about four sprigs of stripped but not chopped rosemary, half a cup of red wine, a couple of red onions finely chopped, and a jar of roasted red bell peppers and keeps it on the burner for about ten minutes. He then puts in a couple medium cans of plum tomatoes, bakes it in the oven at 175 c or 350 f for about an hour. It makes four servings and it’s a good dish, but I found the first time it needed to be put on a little bed of rice to really flesh out a meal.
For me what I found I enjoyed more was rough cutting those onions instead of finely chopping them, and adding a can of mixed beans (lima, kidney, pinto, black). The effect is a bit of a really quick mock cassoulet. This way it also doesn’t need anything else if it is your meal, other than perhaps a nice piece of baguette or two.
This variation also allows you to throttle back on the chicken thighs. There was a time when vegetarianism was a binary thing – you embrace it whole hog – (oops -whole potato?) or you remain a Fred Flintstone type of carnivore. But today, the merits of vegetarianism are not lost on many of us who still eat meat, but have dialed way back on, or eliminated our red meat, and go with a pretty small portion of any kind of animal protein on the plate. So, a dish like this lets you find that place on the carnivore- herbivore spectrum you fit. Perhaps those six chicken thighs can be four or three. You are still getting lots of protein in those beans we have added. At four thighs, this dish is producing four servings so that is a good way to get that animal consumption down but keeping your proteins and complex carbs up.
Next time I am going to see about substituting some big (chewy protein) Portobello mushroom strips or some tofu for the chicken.